Acrobatic Partner Yoga
Acro is a playful way to gain strength and flexibility while improving your communication and building trust in yourself and others. Physically, it is an exploration of static poses and dynamic transitions that involves at least two bodies, at least one of which is not in contact with the ground.
Katrina began her practice in 2012, and started leading workshops in 2014 with her partner, Chris Cox. They have both completed teacher training with Lux of SeattleAcro and are certified through Acro Revolution. In January 2017, they formed Empowered Acro, a teaching company that serves Austin, Texas and surrounding communities. The two regularly instruct at events around Texas, and lead beginner and intermediate-level classes in their Austin community.
Chris and Katrina offer workshops, classes, ambient or stage performances, and small group or private lessons. Contact them for more information.