ACROYOGA INTERMEDIATE SERIES: Acro Exploration (August 29, 2017)

Starting August 29, 2017:
Acro Exploration Intermediate Series

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Tuesdays 7:45-9:45p
First class: Aug 29, 2017
Concludes: Oct 3, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Join Chris Cox and Katrina Repman as they spin, pop, and whip their way through 6-weeks of Acro Exploration. Deepen your practice. Refine your form. Enhance your skills. Improve your habits. Get better. Get smarter. Get stronger.

PRE-REQS:
     • 20 sec. shoulderstand + reverse shoulderstand
     • 20 sec. free star
     • 20 sec. foot to hand + reverse foot to hand
     • 10 sec. tuck sit
     • step from bird to reverse star
     • ninja star
     • catherine's wheel
     • high barrel roll

 

ACROYOGA BEGINNER SERIES: Acro Foundations (August 30, 2017)

Starting August 30, 2017:
Acro Foundations Beginner Series

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Wednesdays 7:45-9:45p
First class: Aug 30, 2017
Concludes: Sept 27, 2017

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Foundations is a five-week series designed to introduce complete beginners and refine technique for continuing students. Classes will cover proper alignment and technique for fundamental basing, flying, and spotting roles while exploring a variety of foundational poses and transitions. Whether you are brand new to acroyoga or ready to deepen your understanding of its principle mechanics - this course is for you!

If you want something social to do after work…
If you are looking for a fun way to get in shape…
If you are an athlete ready to take your fitness to new heights…
If you are a yogi ready to bring connection and teamwork into your practice…
If you have ever been a dancer or gymnast…
If you have never been a dancer or gymnast…
If you have never even been able to touch your toes…
If you like feeling strong...
If you want a hobby that offers friendship, fitness, and fun…
If you want to laugh like a kid again…
If you have ever dreamed of flying…

This is where you belong.

Acroyoga is a playful way to gain strength and flexibility while improving your communication and building trust in yourself and others. Austin, Texas is home to one of the largest acro communities in the world.

Join us, and experience the excitement of this playful practice and see for yourself why it is sweeping the nation!

ACROYOGA BEGINNERMEDIATE SERIES: Acro Transitions (July 25, 2017)

Starting July 25, 2017:
Acro Transitions Beginnermediate Series

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Tuesdays 7:45-9:45p
First class: July 25, 2017
Concludes: Aug 22, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series is meant be taken repeatedly, as each series will focus on different skills.

PRE-REQS:
• 45 sec. bird (mount without hands)
• 45 sec. backfly (mount without hands)
• 45 sec. star
• 15 sec. shoulderstand / candlestick
• 15 sec. side star / couch
• side-star mount into straddle bat
• side-star dismount  out of straddle bat

 

ACRO TRANSITIONS: Beginnermediate Series (June 14, 2017)

Starting June 14, 2017:
Acro Transitions Beginnermediate Series

Empowered Acro @ TMAA
4220 South Lamar Blvd, #400
Austin, TX 78704

Wednesdays 7:45-9:45p
First class: June 14, 2017
Concludes: July 12, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series is meant be taken repeatedly, as each series will focus on different skills.

PRE-REQS:
• 45 sec. bird (mount without hands)
• 45 sec. backfly (mount without hands)
• 45 sec. star
• 15 sec. shoulderstand / candlestick
• 15 sec. side star / couch
• side-star mount into straddle bat
• side-star dismount  out of straddle bat

 

ACROYOGA BEGINNER SERIES: Acro Foundations (June 13, 2017)

Starting June 13, 2017:
Acro Foundations Beginner Series

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Wednesdays 7:45-9:45p
First class: June 13, 2017
Concludes: July 18, 2017
[No class July 4]

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Foundations is a five-week series designed to introduce complete beginners and refine technique for continuing students. Classes will cover proper alignment and technique for fundamental basing, flying, and spotting roles while exploring a variety of foundational poses and transitions. Whether you are brand new to acroyoga or ready to deepen your understanding of its principle mechanics - this course is for you!

If you want something social to do after work…
If you are looking for a fun way to get in shape…
If you are an athlete ready to take your fitness to new heights…
If you are a yogi ready to bring connection and teamwork into your practice…
If you have ever been a dancer or gymnast…
If you have never been a dancer or gymnast…
If you have never even been able to touch your toes…
If you like feeling strong...
If you want a hobby that offers friendship, fitness, and fun…
If you want to laugh like a kid again…
If you have ever dreamed of flying…

This is where you belong.

Acroyoga is a playful way to gain strength and flexibility while improving your communication and building trust in yourself and others. Austin, Texas is home to one of the largest acro communities in the world.

Join us, and experience the excitement of this playful practice and see for yourself why it is sweeping the nation!

ACROYOGA BEGINNER SERIES: Acro Foundations (May 10, 2017)

Starting May 10, 2017:
Acro Foundations Beginner Series

Empowered Acro @ TMAA
4220 South Lamar Blvd, #400
Austin, TX 78704

Wednesdays 7:45-9:45p
First class: May 10, 2017
Concludes: June 7, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Foundations is a five-week series designed to introduce complete beginners and refine technique for continuing students. Classes will cover proper alignment and technique for fundamental basing, flying, and spotting roles while exploring a variety of foundational poses and transitions. Whether you are brand new to acroyoga or ready to deepen your understanding of its principle mechanics - this course is for you!

If you want something social to do after work…
If you are looking for a fun way to get in shape…
If you are an athlete ready to take your fitness to new heights…
If you are a yogi ready to bring connection and teamwork into your practice…
If you have ever been a dancer or gymnast…
If you have never been a dancer or gymnast…
If you have never even been able to touch your toes…
If you like feeling strong...
If you want a hobby that offers friendship, fitness, and fun…
If you want to laugh like a kid again…
If you have ever dreamed of flying…

This is where you belong.

Acroyoga is a playful way to gain strength and flexibility while improving your communication and building trust in yourself and others. Austin, Texas is home to one of the largest acro communities in the world.

Join us, and experience the excitement of this playful practice and see for yourself why it is sweeping the nation!

ACROYOGA INTERMEDIATE SERIES: Acro Exploration (April 18, 2017)

Starting April 18, 2017:
Acro Exploration Intermediate Series

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Tuesdays 7:45-9:45p
First class: April 18, 2017
Concludes: May 23, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Join Chris Cox and Katrina Repman as they spin, pop, and whip their way through 6-weeks of Acro Exploration. Deepen your practice. Refine your form. Enhance your skills. Improve your habits. Get better. Get smarter. Get stronger.

PRE-REQS:
     • 20 sec. shoulderstand + reverse shoulderstand
     • 20 sec. free star
     • 20 sec. foot to hand + reverse foot to hand
     • 10 sec. tuck sit
     • step from bird to reverse star
     • ninja star
     • catherine's wheel
     • high barrel roll

 

Feel It To Believe It: Acroyoga & Powervita Styling Event Party (Jan 8, 2017)

This Sunday (January 8, 2017) Chris Cox and I will be leading a FREE intro-level acro class at Athleta at the Domain from 10:30-11:30am. Breakfast treats to follow, + 20% off Athleta gear.

REGISTER HERE IN ADVANCE, as participation is limited.

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ACROYOGA INTERMEDIATE SERIES: Acro Exploration (January 31, 2017)

Starting January 31, 2017:
Acro Exploration Intermediate Series

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Tuesdays 7:45-9:45p
First class: Jan 31, 2017
Concludes: March 7, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Join Chris Cox and Katrina Repman as they spin, pop, and whip their way through 6-weeks of Acro Exploration. Deepen your practice. Refine your form. Enhance your skills. Improve your habits. Get better. Get smarter. Get stronger.

PRE-REQS:
     • 20 sec. shoulderstand + reverse shoulderstand
     • 20 sec. free star
     • 20 sec. foot to hand + reverse foot to hand
     • 10 sec. tuck sit
     • step from bird to reverse star
     • ninja star
     • catherine's wheel
     • high barrel roll

 

Share Your Light Partner Yoga Event (Dec 11, 2016)

This Sunday (Dec 11, 2016) Chris Cox and I will be leading a FREE intro-level acro class at Athleta at the Domain from 10:30-11:30am. Breakfast treats to follow, AND a chance to win a pair of Chaturanga Tights for you and a friend!

REGISTER HERE IN ADVANCE, as participation is limited.