ACRO TRANSITIONS: Beginnermediate Series (June 14, 2017)

Acro Transitions : Level 2 Series
Starting June 14, 2017

Empowered Acro @ TMAA
4220 South Lamar Blvd, #400
Austin, TX 78704

Wednesdays 7:45-9:45p
First class: June 14, 2017
Concludes: July 12, 2017 

Lead by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series is meant be taken repeatedly, as each series will focus on different skills.

PRE-REQS:
• 45 sec. bird (mount without hands)
• 45 sec. backfly (mount without hands)
• 45 sec. star
• 15 sec. shoulderstand / candlestick
• 15 sec. side star / couch
• side-star mount into straddle bat
• side-star dismount  out of straddle bat