NEXT LEVEL ACRO: Intermediate Course (June 2016)

Starting June 16, 2016:
5-week Acro Intermediate Course

Thursdays 7:30-9:30p
First class: June 16, 2016
Concludes: July 14, 2016

9029 Research Blvd, Suite 100
Austin, Texas 78758

Chris Cox and I will break down our AcroYoga training philosophy and show you how to get the most out of your acro workout. Each week new concepts and techniques will be added to your training toolbox. Learn how, learn why, and learn where these skills will take you. 

- bird/bow + swivels/presses
- side star
- free shoulderstand (and reverse)
- foot to hand (and reverse)
- free star (15 sec)
- reverse star
- handstand: at a wall or with a spotter (15 sec)

The price of enrollment includes admission to 5 weeks of concurrent Acroholics Anonymous (AA) classes Monday 7:30-9:30pm. Register now if you are ready to take your acro to the NEXT LEVEL.