About
I am a marriage and family therapist associate offering individual therapy and couples counseling sessions to Texas residents
I host a digital library of free yoga and meditation classes
I am the director of an acro studio based in Austin and the facilitator of Acro for Couples date night events
I am a graphic and website designer working primarily with women-owned small businesses
With each of my projects, I aspire to bring more wellness, compassion and joy into my community. To unwind after work, I enjoy movement, traveling, tending my houseplants, and spending time with my relatives and family of friends.
Beginner Yoga & Meditation Videos
I maintain a collection of 30+ free yoga and meditation videos hosted online by YouTube, AmazonPrime, and Psychetruth. My videos offer mindfulness techniques and accessible yoga postures to relieve stress and reduce pain. I began teaching in 2012 after training at Dharma Yoga Austin.
Graphic & Website Design
I specialize in helping professionals, entrepreneurs, small business owners, and nonprofit organizations bring their visions to life. I hold a BFA in Design from the University of Texas at Austin and began working professionally in the industry in 2007.
Acro for Couples
I am the director of Empowered Acro and a founding board member of my community’s nonprofit: the Austin Acro Advocates. In addition to teaching classes and private lessons in Austin, I facilitate teacher trainings and community leadership retreats internationally.