Yoga & Meditation

Free Video Library

Katrina combines mindfulness techniques with accessible yoga postures to relieve stress and reduce pain.

Katrina Repman offers a gentle pace and a lighthearted approach to yoga. Her online yoga & meditation videos are accessible for beginners and focus on a range of topics including relaxation, pain relief, weight loss, and flexibility. Katrina began teaching in 2012 after studying at Dharma Yoga Austin, where hatha yoga is infused with Buddhist philosophy. She has spent the following years working with clients of all ages and leading classes at public studios, corporate offices, and her clients’ homes.

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Free Video Library

Gentle Yoga Videos

Guided Meditation Videos

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This library of videos is funded in part by donations from viewers like you. Thanks for all of your support!

Donations welcome

Guided Meditation Videos

Deep Breathing (18min)

Technique: Ujai Breath (9min)

Relaxation: Head to Toe (30min)

Relieve Physical Tension (5min)

Cultivating Positivity (22min)

Deep Relaxation (19min)

Meditation for Emotional Balance (10min)

Calm, Focused Mind (12min)

Cultivate Positivity (12min)

Letting Go of Stress (11min)

Cultivating Presence (14 minutes)

Counting 1-10 (8min)

Mantra Inspired by Thich Nhat Hanh (8min)

Self-compassion (16min)

For Anxiety and Overwhelm (30min)

Calming, Deep Relaxation (22min)

Inner Peace inspired by Tara Brach (19min)

Silence with Bell Every Minute (5min)

Gentle Yoga Videos

Full Body Stretch (21min)

Yoga & Meditation (24min)

Yoga for Anxiety & Panic Attacks (30min)

Morning Yoga Energy Boost (22min)

Gentle Yoga for Flexibility (24min)

Morning Yoga for Back Pain (28min)

Bedtime Yoga (24min)

Yoga for Neck & Back Pain (23min)

Stretches for Back Pain (20min)

Morning Yoga Workout (25min)

Beginner Yoga for Flexibility (25min)

Part 1: Beginner Yoga for Relaxation (45min)

Part 2: Beginner Yoga for Relaxation (28min)

Part 3: Beginner Yoga for Relaxation (26min)

Part 4: Beginner Yoga for Relaxation (22min)

Yoga for Relaxation (32min)

Gentle Yoga for Relaxation (38min)

Beginner Yoga for Weight Loss (22min)

Yoga For Energy Boost (8min)

Morning Yoga For Beginners - (30min)

Meera: Stretches for Neck & Back (18min)

Part 1: Yoga for Beginners (17min)

Part 2: Yoga for Beginners (12min)

Part 3: Yoga for Beginners (18min)

Partner Stretches (18min)

Stretches for Centering & Stress Relief (12min)

Basic AcroYoga Poses (12min)

Thanks to all of the viewers who help support this virtual library of yoga and meditation videos!

Donations Welcome